A good place to start: Breakfast

This delicious smoothie is one of my summer favourites! Sometimes when it's really hot I don't feel like a solid brekky when I wake, so I opt for a cold banana smoothie. If I have strawberries in the fridge, I'll add those too.



Banana Smoothie Recipe

- 1 ripe banana
- 1 cup of soy milk + (give or take on the measurement depending on thickness)
- 1 free range egg
- 4 ice cubes
- a drizzle of honey
- a sprinkling of cinnamon

Options
- 3-4 strawberries
- handful of blueberries
- rice milk or cows milk instead of soy

Add all ingredients to your blender/bar mix and blend until SMOOTH! Add more or less milk according to taste. Sprinkle a little more cinnamon to make it pretty.

Enjoy!


With love,

Tanya